epxlife – Page 25

Day 16: Energizing Home Workout for Ultimate Fat-Burning in 30 Days

You've hit the halfway mark of Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s dive in. Today, you’ll be tackling sumo squats,…

epxlife February 10, 2023

Fitness

9 Game-Changing Tips from an Instagram Star to Sculpt Your Body

If you're on the hunt for an effective fat loss program that you can do at home, Lilly Sabri's got you covered. She's an Instagram sensation with a wealth of…

epxlife February 6, 2023

Beauty

Subtle Anti-Ageing Treatments That Keep Your Secret Safe

The latest trend in anti-aging treatments that everyone’s buzzing about is tweakments. These are subtle enhancements that give your skin a healthy glow without looking overly done. Beauty expert Alice…

epxlife February 6, 2023

Nutrition

How Fermented Foods Can Revolutionize Your Well-being

Fermented foods are popping up everywhere, and you might be wondering if foods like sauerkraut, kimchi, and kefir actually provide health benefits. Let’s dive into Donna Schwenk’s story, who experienced…

epxlife February 5, 2023

Fitness

9 Insider Tips from an Instagram Star for Achieving a Trimmer Body

If you're looking to lose weight with a program you can do at home, Lilly Sabri has got you covered. She has a whole-body plan you can download and some…

epxlife January 30, 2023

Nutrition

A Day in the Diet of Instagram’s Health Icons

Want some realistic healthy eating tips? Healthista interviewed three Instagram stars to find out what they eat in a day to keep up with their hectic schedules and maintain their…

epxlife January 27, 2023

Nutrition

Veganuary – A Doctor’s Guide: 9 Essential Insights on Adopting a Vegan Lifestyle

Did you try out Veganuary this year? Are you thinking about going vegan or making plant-based eating a permanent part of your life? Dr. Gemma Newman has some great tips…

epxlife January 25, 2023

Nutrition

Veganuary: 9 Essential Insights from a Doctor on Adopting a Vegan Lifestyle

Did you try Veganuary this year? Thinking about going fully vegan or just incorporating more plant-based meals into your routine? Dr. Gemma Newman has some great tips to help you…

epxlife January 23, 2023

Fitness

Transform Your Body with These 3 Yoga Practices

Yoga isn’t just about being flexible. In fact, it can boost memory, improve heart health, and strengthen bones. In the UK, yoga has become incredibly popular, with people spending around…

epxlife January 22, 2023

Beauty

Invisible Anti-Ageing Enhancements: Secrets to a Timeless Look

The hot topic in anti-aging treatments these days is tweakments. These are subtle procedures that enhance your skin’s glow without giving you that obvious “done” look. According to beauty expert…

epxlife January 19, 2023