Posted inFitness
9 Unique Tips from an Instagram Sensation to Transform Your Body
If you're aiming for effective fat loss that you can achieve at home, then Lilly Sabri has a great plan for you. Her program includes key tips and a full…
Posted inNutrition
The Remarkable Health Benefits of Fermented Foods
Fermented foods like sauerkraut, kimchi, and kefir are becoming quite popular, but do they actually benefit your health? Thirteen years ago, Donna Schwenk was pregnant with her third child and…
Posted inFitness
3 Transformative Effects of Yoga on Your Body
Yoga is more than just achieving flexible limbs; the ancient practice can boost memory, heart, and bone health. In the UK, people are spending around £790 million annually on yoga…
Posted inFitness
Revitalize Your Routine with These 30-Minute Fat-Burning Home Workouts During Self-Isolation
With everyone stuck at home due to self-isolation, it's still important to keep up with Workout Wednesday. Health and fitness coach Helle Hammonds has come up with three intense workouts…
Posted inNutrition
Looking to Shed Pounds? This Trainer Believes You Might Need to Eat More
If you want to lose weight, you might think the key is to count calories and eat less. But according to Terry Fairclough, a personal trainer and co-founder of Your…
Posted inNutrition
A Glimpse Into the Daily Diets of Instagram’s Health Icons
Looking for practical healthy eating tips? We chatted with three Instagram influencers about their daily diets and how they stay energized. Hannah Barrett, known as Yoga Girl London on Instagram,…
Posted inFitness
9 Game-Changing Fat Loss Tips from an Instagram Star to Revolutionize Your Physique
If you're searching for an effective fat loss program that you can do at home, look no further. Lilly Sabri offers incredible advice and a complete body plan you can…
Posted inFitness
Transform Your Body with Our 30-Day Home Workout Series – Day 16 Fat-Burning Routine
You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment, so let's dive in. Today's workout includes sumo squats, high planks into downward…
Posted inFitness
Revitalize Your Routine: Day 16 of the 30-Day Home Workout Fat-Burn Challenge
You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment, so let's dive in! Today’s moves include sumo squats, high planks into downward…
Posted inNutrition
Veganuary – 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle
Did you tackle Veganuary this year or are you thinking about making plant-based eating a regular part of your lifestyle? Dr. Gemma Newman has some great advice for you. With…