Posts by epxlife

If you're looking to lose weight, you might think it's all about counting calories and eating less. But that's not always the case, says Terry Fairclough, a personal trainer and…

Did you try Veganuary this year and are you considering making plant-based eating a long-term habit? Dr. Gemma Newman has some useful advice for you. With so many diets out…

Did you participate in Veganuary this year? Thinking about going vegan or adopting a plant-based diet more permanently? Dr. Gemma Newman offers some great advice. With so many diets like…

Fermented foods are getting a lot of attention lately, but do they really offer health benefits like improved digestion, immunity, and mood? Let's explore. Donna Schwenk's Story Thirteen years ago,…

Did you join Veganuary this year or consider making plant-based eating a regular part of your life? Dr. Gemma Newman offers some great advice to help you on your journey.…

If you're looking to lose weight, the typical advice is to count calories and eat less, right? Not necessarily, says Terry Fairclough, a top personal trainer and co-founder of Your…

Looking for practical healthy eating tips? Healthista interviewed three Instagram influencers to get an inside look at their daily diets, designed to support their busy schedules and fitness goals. Instagrammers…

Fermented foods are becoming increasingly popular, with many people wondering if these foods, like sauerkraut, kimchi, and kefir, can really benefit your health. Thirteen years ago, Donna Schwenk was 41…