Want some realistic healthy eating tips? Healthista interviewed three Instagram stars to find out what they eat in a day to keep up with their hectic schedules and maintain their impressive physiques.
First up, we have Hannah Barrett, also known as Yoga Girl London on Instagram. A mother of two, she pivoted from a finance career to becoming a yoga enthusiast after dealing with post-natal depression and PTSD. Yoga had a major positive impact on her life, leading to the release of her eBook, “Strength Through Yoga.”
Hannah’s food choices are quick, easy, and healthy, focusing on fresh, unprocessed meals. She doesn’t believe in restriction, having learned that it’s more sustainable to be mindful about what you eat rather than cutting things out entirely. Her diet avoids heavy processing, and she often enjoys foods that are high in protein and vitamins, like eggs. Hannah’s typical day includes buckwheat pancakes for breakfast, eggs and sweet potato for lunch, and veggie stir fry for dinner. She also enjoys occasional treats like dark chocolate, nuts, and fruit.
Next, there’s Laura Hoggins, better known as @laurabiceps on Instagram. A personal trainer and fitness coach, she emphasizes a balanced diet to fuel her highly active lifestyle, burning over 3000 calories a day. Protein is a key part of Laura’s diet, helping with muscle repair and providing sustained energy. She prepares her meals in advance to ensure she’s always eating healthily. Her go-to meals include oats with nut butter, rice cakes with chocolate, and high-protein options like frittatas.
Laura doesn’t believe in “cheat meals,” advocating instead for a balanced diet where no food is demonized. She stresses the importance of eating for energy, ensuring her diet supports her training and busy schedule. Her snacks usually involve bananas or nuts, and her dinners are lighter, typically featuring fish and veggies.
Lastly, we have Rowan Cheshire, a British freestyle skier and personal trainer. Rowan’s diet is performance-based, tailored to her training schedule to maximize energy and muscle recovery. She starts her day with a high-protein breakfast like an omelette with poached salmon, followed by balanced meals and snacks throughout the day. Rowan ensures her diet is rich in protein, carbohydrates, and healthy fats to meet her nutritional needs. She fills her plate with vegetables to keep her meals nutritious and satisfying.
Rowan avoids overly restrictive diets, opting instead for moderation and smart portions. She enjoys fruit as an easy snack and maintains a practical approach to treats, choosing items like carrot sticks with hummus.
In summary, all three Instagram stars highlight the importance of mindful eating, focusing on fresh, healthy ingredients without extreme restrictions. Whether it’s yoga, weightlifting, or high-intensity sports, their diets are designed to fuel their busy lifestyles effectively.
