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The Health-Boosting Benefits of Fermented Foods Explained
Posted inNutrition

The Health-Boosting Benefits of Fermented Foods Explained

Fermented foods like sauerkraut, kimchi, and kefir are gaining popularity, but do they actually benefit your health? Thirteen years ago, Donna Schwenk, then 41 and expecting her third child, developed…
Posted by epxlife October 9, 2023
Transform Your Fitness Routine: 30-Day Home Workout Challenge – Day 16
Posted inFitness

Transform Your Fitness Routine: 30-Day Home Workout Challenge – Day 16

You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Day 16 doesn't need any equipment, so let's jump right in. Today's workout features sumo squats, high planks transitioning…
Posted by epxlife October 6, 2023
Home Workout Challenge – Day 16: Ignite Your Fat-Burning Journey
Posted inFitness

Home Workout Challenge – Day 16: Ignite Your Fat-Burning Journey

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn't need any equipment, so let's get started. Today's workout includes sumo squats, high planks into downward…
Posted by epxlife October 6, 2023
Transform Your Body with These 3 Yoga Techniques
Posted inFitness

Transform Your Body with These 3 Yoga Techniques

Yoga isn’t just about having flexible limbs; it has real benefits for memory, heart health, and bones, as explained by Anna Magee. People in the UK are spending around £790…
Posted by epxlife October 6, 2023
Tweakments – the subtle anti-ageing solutions that keep everyone guessing
Posted inBeauty

Tweakments – the subtle anti-ageing solutions that keep everyone guessing

The latest buzz in anti-aging treatments is all about tweakments. These are subtle enhancements that give your skin a fresh glow without making it look overly done. Beauty expert Alice…
Posted by epxlife October 5, 2023
Looking to shed pounds? This Trainer Believes You Might Need to Eat More
Posted inNutrition

Looking to shed pounds? This Trainer Believes You Might Need to Eat More

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But personal trainer Terry Fairclough says that's not always true. There's…
Posted by epxlife October 5, 2023
Get Moving at Home with These 30 Minute Fat-Blasting Workouts During Self-Isolation
Posted inFitness

Get Moving at Home with These 30 Minute Fat-Blasting Workouts During Self-Isolation

Just because we're in self-isolation doesn't mean we have to skip Workout Wednesday. Fitness coach Helle Hammonds has three quick, 30-minute workouts to help you stay active at home. With…
Posted by epxlife October 4, 2023
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Posted inBeauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

Looking for the best organic shower gels to pamper and soothe your skin? We’ve rounded up some shower gels that not only smell delicious but are also kind to both…
Posted by epxlife October 2, 2023
Daily Diet Revealed: What Instagram Influencers Eat for Optimal Health
Posted inNutrition

Daily Diet Revealed: What Instagram Influencers Eat for Optimal Health

Looking for some real-world healthy eating tips? We chatted with three Instagram stars about their daily eating habits and the favorite recipes that fuel their busy lives. Hannah Barrett, known…
Posted by epxlife October 1, 2023
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Posted inBeauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

Looking for the best organic shower gels to pamper and soothe your skin? We’ve rounded up some fantastic options that not only smell great but are also kind to both…
Posted by epxlife September 28, 2023

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Categories

  • Beauty
  • Fitness
  • Nutrition
  • Caudalie Skincare: Is It Worth the Hype? A Comprehensive Review
  • Transform Your Fitness Journey: Day 16 of the 30-Day Home Fat-Burning Challenge
  • Veganuary: 9 Vital Insights from a Doctor on Adopting a Vegan Lifestyle
  • A Day in the Diet of Instagram’s Health Icons
  • Top 9 Organic Shower Gels Perfect for Sensitive Skin

Recent Posts

  • Caudalie Skincare: Is It Worth the Hype? A Comprehensive Review
  • Transform Your Fitness Journey: Day 16 of the 30-Day Home Fat-Burning Challenge
  • Veganuary: 9 Vital Insights from a Doctor on Adopting a Vegan Lifestyle
  • A Day in the Diet of Instagram’s Health Icons
  • Top 9 Organic Shower Gels Perfect for Sensitive Skin
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