epxlife – Page 18

Veganuary: 9 Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try out Veganuary this year? Are you thinking about going vegan or making plant-based eating a regular part of your lifestyle? Dr. Gemma Newman shares some tips to…

epxlife September 27, 2023

Fitness

Stay Fit and Active at Home with These 30-Minute Fat-Burning Workouts

Even though we’re stuck at home in self-isolation, it’s still important to remember our workout routines, especially on Workout Wednesday. Health and fitness coach Helle Hammonds has created three intense,…

epxlife September 25, 2023

Beauty

Subtle Anti-Aging Treatments That Will Keep Everyone Guessing

The latest buzz in anti-aging treatments is all about "tweakments" – these are small adjustments that give your skin a refreshed look without making it obvious you've had work done.…

epxlife September 25, 2023

Nutrition

Veganuary – 9 Crucial Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year? Are you thinking about going vegan or making plant-based eating a regular thing? Dr. Gemma Newman has some great tips to help you out.…

epxlife September 21, 2023

Beauty

The Secret to Ageless Beauty: Subtle Anti-Aging Treatments That Keep Them Guessing

The latest buzz in anti-aging treatments is all about "tweakments"—small enhancements that give your skin a fresh glow without looking overdone. Beauty expert Alice Hart-Davis sheds light on these popular…

epxlife September 17, 2023

Beauty

Subtle Anti-Ageing Secrets: Treatments That Keep Everyone Guessing

The latest buzz in anti-aging treatments is all about "tweakments." These are subtle procedures that enhance your skin's appearance without making it obvious that you’ve had work done. According to…

epxlife September 16, 2023

Fitness

9 Body Transformation Tips from an Instagram Star for Effective Fat Loss

If you’re aiming for effective fat loss that you can manage from home, we've got you covered. Lilly Sabri has shared her best tips and a full-body plan you can…

epxlife September 14, 2023

Fitness

Boost Your Fitness at Home with These 30-Minute Fat-Burning Workouts

Even though we're stuck at home, it's still Workout Wednesday! Fitness coach Helle Hammonds has three intense 30-minute workouts that you can do right at home. With the UK on…

epxlife September 12, 2023

Fitness

3 Transformative Effects Yoga Has on Your Body

Yoga isn't just about flexible bodies; it's an ancient practice that can boost memory, heart health, and bone strength, says Anna Magee. The UK is now spending a staggering £790…

epxlife September 11, 2023

Fitness

Intense Home Workout Plan – Day 16 of Your 30-Day Fat-Burn Journey

You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Today is Day 16, and you don't need any equipment. Let's dive in. Today's workout consists of sumo squats,…

epxlife September 11, 2023