epxlife – Page 15

Tweakments: The Subtle Anti-Ageing Remedies that Keep Your Secret Safe

The latest anti-aging trend everyone is talking about is tweakments. These are subtle enhancements that give your skin a healthy glow without making it obvious you've had work done. Beauty…

epxlife December 4, 2023

Fitness

Day 16 of the Intense Home Fitness Regimen to Shed Fat in 30 Days!

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment, so let's dive in. Today’s moves include sumo squats, high planks transitioning into…

epxlife December 1, 2023

Fitness

Day 16 of the 30-Day Home Workout Challenge: Ignite Your Fat-Burning Potential

You're halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Today is Day 16, and you don't need any equipment. Let's dive in. Today's workout includes sumo squats, high planks…

epxlife November 30, 2023

Nutrition

Veganuary: 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year, or are you thinking of making vegan or plant-based eating a more regular habit? Dr. Gemma Newman has some handy tips for you. With…

epxlife November 29, 2023

Nutrition

A Day in the Diet of Instagram’s Top Healthy Eating Influencers

Looking for healthy eating tips that fit into a real, busy lifestyle? Healthista chatted with three popular Instagram influencers to discover what they eat in a day to stay energized…

epxlife November 25, 2023

Nutrition

A Day on the Plate of Instagram’s Healthy Eating Influencers

Looking for healthy eating tips that fit into a busy lifestyle? Healthista spoke to three Instagram influencers about their daily diets and favorite recipes. Instagrammers lead incredibly active lives, so…

epxlife November 24, 2023

Nutrition

Veganuary: A Doctor’s Insight on 9 Essential Tips for Embracing Veganism

Did you give Veganuary a shot this year? Maybe you’re considering going vegan or making plant-based eating a regular thing. Dr. Gemma Newman has some great tips to share! With…

epxlife November 22, 2023

Nutrition

The Remarkable Health Benefits of Fermented Foods

Fermented foods like sauerkraut, kimchi, and kefir are being talked about everywhere, but are they actually good for your health? Thirteen years ago, Donna Schwenk, while pregnant with her third…

epxlife November 21, 2023

Nutrition

Looking to Shed Pounds? Introducing the Trainer Who Believes You May Be Undereating

If you're looking to lose weight, you might think counting calories and eating less are the way to go. However, Terry Fairclough, a personal trainer, suggests otherwise. In his experience,…

epxlife November 21, 2023

Nutrition

Looking to Shed Pounds? Meet the Trainer Who Believes You May Be Undereating

If you're aiming to lose weight, you might think the key is to count calories and eat less, right? Not exactly, says Terry Fairclough, a leading personal trainer and co-founder…

epxlife November 20, 2023