You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you don’t need any equipment. Let’s dive in.
Today’s workout includes sumo squats, high planks transitioning to downward dog, and side planks. These moves come with a twist to crank up the intensity and get you sweating. Make each movement controlled and focused to really fire up your core and build strength and stamina. Remember, if it’s too easy, your core won’t have to work as hard. The goal is to challenge yourself and get that toned body.
When you start feeling tired, make sure you keep your chest open and avoid slumping forward, as this can make it harder to breathe. Keep your posture upright and take deep breaths.
You’ve got this! Keep pushing through.
Here’s the plan:
– 10 minutes
– 5 moves
– 2 sets
Do each move for 40 seconds, then rest for 20 seconds. Repeat the entire set one more time. Keep moving and finish strong!
