Nutrition

Fermented foods like sauerkraut, kimchi, and kefir are everywhere nowadays, but do they really benefit your health? Editor Anna Magee investigates this question. Thirteen years ago, when Donna Schwenk was…

If you're looking to lose weight, you might think counting calories and eating less is the way to go. But that's not always true, according to Terry Fairclough, a top…

Did you give Veganuary a shot this year? Thinking about going vegan or making plant-based eating a regular habit? Dr. Gemma Newman has some helpful advice for you. With various…

If you're trying to lose weight, you might think counting calories and eating less is the way to go. However, Terry Fairclough, a top personal trainer, suggests this isn't always…

Did you participate in Veganuary this year, or are you thinking about adopting a vegan lifestyle more permanently? Dr. Gemma Newman has some useful advice to share. With so many…

Looking for some practical healthy eating tips? We talked to three popular Instagram stars to see what they eat in a day to stay energized and fit. These social influencers…

Have you tried Veganuary this year? Thinking about going vegan or making plant-based eating a permanent habit? Dr. Gemma Newman has some great advice to help you out. With so…

Looking for some practical advice on healthy eating? Healthista spoke to three Instagram stars about their daily diets and favorite recipes. Let's see what they had to say. First up…

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But that's not always the case, according to Terry Fairclough, a…

Looking for some practical healthy eating tips? We chatted with three Instagram influencers to see what their daily diets look like and how they manage their busy schedules while staying…