Looking for some practical healthy eating tips? We talked to three popular Instagram stars to see what they eat in a day to stay energized and fit. These social influencers lead busy lives, traveling all over, so we asked them how they manage their meals and maintain healthy diets. They were happy to share their daily food habits and favorite recipes.
Hannah Barrett (@yoga_girl_london)
Hannah, known as Yoga Girl London, is a mom of two and a former finance professional who turned to yoga for her mental health after her daughter’s traumatic birth. She recently released an eBook, “Strength Through Yoga.” Curious about her diet, we found out what she eats throughout the day:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Mid-afternoon snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, After dinner snack: Dark chocolate
Hannah prefers simple and unprocessed meals. She advocates for not restricting yourself and believes in intuitive eating. She also highlights the importance of having a hearty breakfast to keep energy levels up for her yoga sessions.
Laura Hoggins (@laurabiceps)
Laura, a personal trainer, podcast host, and founder of the London fitness community Lifted, emphasizes sustainable changes over restrictive diets. She follows a pescatarian diet and stresses the importance of protein:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Mid-morning snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Mid-afternoon snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, After dinner snack: Carrot sticks with hummus
Laura prepares her meals in advance to ensure she has enough energy for her day, including two training sessions. She enjoys a balanced diet, focusing on enjoying food and maintaining energy rather than following restrictive meal plans.
Rowan Cheshire (@rowancheshire)
Rowan, a British freestyle skier, personal trainer, and two-time winter Olympian, follows a diet that aligns with her training schedule, ensuring she gets enough protein and energy:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Mid-morning snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Mid-afternoon snack: Tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan emphasizes eating smart and according to her daily exercise. She balances her meals with protein, vegetables, and carbohydrates to meet her nutritional needs and doesn’t believe in restricting any food groups.
All three Instagram stars agree that a balanced, unrestrictive diet with plenty of fresh produce is key to maintaining a healthy lifestyle. They also highlight the importance of listening to your body, planning meals, and allowing for occasional treats.
