Nutrition

Fermented foods are getting a lot of attention lately, but do they really offer health benefits like improved digestion, immunity, and mood? Let's explore. Donna Schwenk's Story Thirteen years ago,…

Did you join Veganuary this year or consider making plant-based eating a regular part of your life? Dr. Gemma Newman offers some great advice to help you on your journey.…

If you're looking to lose weight, the typical advice is to count calories and eat less, right? Not necessarily, says Terry Fairclough, a top personal trainer and co-founder of Your…

Looking for practical healthy eating tips? Healthista interviewed three Instagram influencers to get an inside look at their daily diets, designed to support their busy schedules and fitness goals. Instagrammers…

Fermented foods are becoming increasingly popular, with many people wondering if these foods, like sauerkraut, kimchi, and kefir, can really benefit your health. Thirteen years ago, Donna Schwenk was 41…

Fermented foods are popping up everywhere, and you might be wondering if foods like sauerkraut, kimchi, and kefir actually provide health benefits. Let’s dive into Donna Schwenk’s story, who experienced…

Want some realistic healthy eating tips? Healthista interviewed three Instagram stars to find out what they eat in a day to keep up with their hectic schedules and maintain their…

Did you try out Veganuary this year? Are you thinking about going vegan or making plant-based eating a permanent part of your life? Dr. Gemma Newman has some great tips…

Did you try Veganuary this year? Thinking about going fully vegan or just incorporating more plant-based meals into your routine? Dr. Gemma Newman has some great tips to help you…

Fermented foods like sauerkraut, kimchi, and kefir are becoming quite popular, but do they actually benefit your health? Thirteen years ago, Donna Schwenk was pregnant with her third child and…