Epxlife

If you're looking to lose weight, you might think counting calories and eating less is the way to go. But according to Terry Fairclough, a top personal trainer and co-founder…

If you're looking for real-world healthy eating tips, we spoke to three popular Instagram personalities to discover what they eat daily to maintain their active lifestyles and bodies. There's no…

Fermented foods are popping up everywhere, but can eating things like sauerkraut, kimchi, and kefir really improve your health? Over a decade ago, Donna Schwenk faced significant health challenges when…

Fermented foods like sauerkraut, kimchi, and kefir are everywhere nowadays, but do they really benefit your health? Editor Anna Magee investigates this question. Thirteen years ago, when Donna Schwenk was…

If you're looking to lose weight, you might think counting calories and eating less is the way to go. But that's not always true, according to Terry Fairclough, a top…

Did you give Veganuary a shot this year? Thinking about going vegan or making plant-based eating a regular habit? Dr. Gemma Newman has some helpful advice for you. With various…

If you're trying to lose weight, you might think counting calories and eating less is the way to go. However, Terry Fairclough, a top personal trainer, suggests this isn't always…