Epxlife – Page 19 – Live Better. Feel Better. Be Better

Top 5 Foods to Soothe and Nourish Your Eczema-Prone Skin

Dealing with eczema? Nutritionist Olga Hamilton suggests certain foods can help reduce the inflammation that leads to dry, itchy, and flaky skin. Eczema, a chronic inflammatory skin condition, affects one…

epxlife September 8, 2023

Beauty

Top 9 Organic Shower Gels for Gentle and Sensitive Skin

Are you on the hunt for the best organic shower gels that both pamper your skin and are kind to the planet? We’ve rounded up some great picks that smell…

epxlife September 7, 2023

Fitness

Day 16 of the 30-Day Home Workout Challenge: Ignite Your Fat-Burning Journey

You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises that require no equipment. Let’s get started. Today's workout focuses on sumo squats,…

epxlife September 6, 2023

Nutrition

“Looking to Shed Pounds? This Trainer Believes Eating More Could Be the Key”

If you want to lose weight, you might think about counting calories and eating less. However, Terry Fairclough, a personal trainer and co-founder of Your Body Programme, says it’s not…

epxlife September 3, 2023

Beauty

Subtle Anti-Aging Treatments That Will Keep Your Age a Secret

The latest buzz in anti-aging treatments is all about "tweakments" – subtle enhancements that give your skin a natural glow without making you look overdone. Beauty expert Alice Hart-Davis explains…

epxlife August 16, 2023

Nutrition

Looking to Shed Pounds? Say Hello to the Trainer Who Believes You Might Be Undereating

If you think losing weight is as simple as counting calories and eating less, think again. Terry Fairclough, a top personal trainer and co-founder of Your Body Programme, says that…

epxlife August 13, 2023

Nutrition

Looking to Shed Pounds? Introducing the Trainer Who Believes You Might Be Under-Eating

If you're aiming to lose weight, you might think you need to count calories and eat less. However, that’s not necessarily true, says Terry Fairclough, a leading personal trainer and…

epxlife August 8, 2023

Fitness

9 Game-Changing Fat Loss Tips from an Instagram Influencer to Transform Your Body

If you're looking to lose weight and want a program you can easily do at home, we have the perfect solution for you. Lilly Sabri, an experienced fitness expert with…

epxlife July 27, 2023

Fitness

Jumpstart Your Fitness: Quick 30-Minute Home Workouts to Stay Active During Self-Isolation

Being in self-isolation doesn't mean we have to skip Workout Wednesday. Fitness coach Helle Hammonds has put together three intense 30-minute workouts you can do at home. With the UK…

epxlife July 23, 2023

Fitness

Day 16 of Your 30-Day Home Workout Journey to Burn Fat

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment, so let’s dive in. Today's moves include sumo squats, high planks into downward…

epxlife July 23, 2023