You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16 and the good news is that you don’t need any equipment. Let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks, all designed to make you sweat with a twist. Focus on controlling each movement to really feel the burn in your core, building both strength and stamina. If it’s not challenging, your core won’t have to work as hard, and then you won’t see the results you’re aiming for.
When you start feeling tired, remember to keep your chest open and breathe deeply instead of hunching forward. This way, you’ll get more oxygen and perform better.
You’ve got this, keep pushing through!
Today’s routine is 10 minutes with five moves, repeated twice. Perform each move for 40 seconds, followed by a 20-second rest, then repeat the entire sequence one more time.
