You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is here and you won’t need any equipment. Let’s dive in!
Today’s exercises include sumo squats, high planks transitioning into downward dogs, and side planks, all designed to make you sweat and engage your core. As Svava says, the workouts need to be challenging to effectively tone your body and build strength and stamina. If it was too easy, your core wouldn’t get much of a workout.
When you start feeling tired, try to keep your chest open rather than collapsing forward to catch your breath. This helps maintain proper breathing. Remember to keep moving and stay committed.
The routine is simple – just ten minutes, five moves, done in two sets. Here’s how it works:
– Perform each move for 40 seconds
– Rest for 20 seconds
– Repeat the entire sequence one more time
You’ve got this! Keep up the great work and stay energized.
Svava’s book, “The Viking Method,” is available on Amazon if you want more of her fitness insights.
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