Nutrition

Did you try Veganuary this year? Interested in going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman has some useful advice for you. With so many…

Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere, but do they actually boost your health? Here’s a look at how they might help. Thirteen years ago, Donna…

If you want to lose weight, you might think you just need to cut calories and eat less, right? Not exactly, says Terry Fairclough, a top personal trainer and co-founder…

If you're trying to lose weight, you might think the key is to count calories and eat less, right? Not exactly, suggests Terry Fairclough, a top personal trainer and co-founder…

Looking for some real-world healthy eating tips? We chatted with three Instagram influencers to find out what they eat daily to keep up with their hectic lives and maintain their…

Did you try Veganuary this year or are you considering switching to a vegan lifestyle more permanently? Dr. Gemma Newman offers some practical advice. With so many diets out there—ranging…

If you're trying to lose weight, counting calories and eating less might seem like the obvious solution, but that's not always the case, according to Terry Fairclough, a personal trainer…

If you're looking for real-world healthy eating tips, we've chatted with three Instagram stars to get the scoop on their daily diets and favorite recipes. It's clear that these Instagrammers…

Fermented foods seem to be everywhere these days, with items like sauerkraut, kimchi, and kefir gaining popularity. But can these foods actually boost your health? Here's a story that might…

Did you try Veganuary this year, or are you considering going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman has some useful tips for you. With…