Fitness

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning workout challenge! Day 16 is all about bodyweight exercises, so there’s no need for any equipment. Let’s jump in! Today’s routine features…

Just because we’re stuck at home in self-isolation doesn't mean we can skip Workout Wednesday. Fitness coach Helle Hammonds is here with three intense workouts you can complete in just…

Even though we’re all stuck at home due to self-isolation, it doesn’t mean we can't still have a Workout Wednesday. Health and fitness coach Helle Hammonds has put together three…

You're halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won't need any equipment. Let’s dive in. Today's workout includes sumo squats, high planks…

Yoga offers so much more than just flexible limbs—it can actually boost your memory, heart health, and bone strength. It's no wonder that yoga has become a favorite pastime here…

A yoga body isn’t just about flexible limbs. This ancient practice can boost memory, heart, and bone health. We've become a nation obsessed with yoga poses and moves, with Brits…

A yoga body isn’t just about being flexible. The ancient practice can boost memory, and improve heart and bone health, says Anna Magee. Brits are increasingly embracing yoga, spending a…

Yoga isn't just about flexibility; it's also great for improving memory, heart health, and bone strength. Nowadays, many Brits are diving into yoga, spending about £790 million a year on…

A yoga body is more than just flexible limbs; this ancient practice can actually enhance memory, heart health, and bone health, says Anna Magee. In the UK, yoga has become…

If you're looking to lose weight and want a plan you can do at home, we’ve got just the thing. Lilly Sabri offers effective tips and a comprehensive body plan…