epxlife – Page 7

Subtle Age-Defying Tweaks That Keep Your Beauty Secret Intact

The latest buzz in anti-aging treatments is all about tweakments – small enhancements that make your skin glow without it looking obvious. Beauty expert Alice Hart-Davis breaks it down. You…

epxlife August 12, 2024

Beauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

Looking for the best organic shower gels to pamper and soothe your skin? We've rounded up some that smell great, are kind to both your skin and the planet, and…

epxlife August 10, 2024

Fitness

Three Profound Transformations Your Body Experiences Through Yoga

Practicing yoga isn’t just about being flexible—it's also great for your memory, heart, and bones, according to Anna Magee. In the UK, we’re spending an impressive £790 million yearly on…

epxlife August 10, 2024

Fitness

9 Insider Tips from an Instagram Star for Effective Fat Loss

If you're hoping to lose fat effectively with a program you can follow at home, Lilly Sabri offers an excellent solution with key tips and a full body plan available…

epxlife August 8, 2024

Beauty

Subtle Anti-Aging Enhancements You Can Keep Secret

The latest buzz in anti-aging treatments revolves around tweakments – subtle enhancements that give your skin a healthy glow without making it look obviously altered. Beauty expert Alice Hart-Davis explains…

epxlife August 7, 2024

Beauty

Tweakments – the age-defying secrets you’ll want to keep to yourself

The latest trend in anti-aging treatments that's generating buzz are "tweakments." These are subtle enhancements that give your skin a boost without making it obvious that you've had any work…

epxlife August 6, 2024

Nutrition

Thinking About Going Vegan? Here Are 9 Essential Insights from a Doctor

Did you try Veganuary this year? Thinking about going vegan or making plant-based eating a regular part of your routine? Dr. Gemma Newman has some great tips to help you…

epxlife August 5, 2024

Fitness

Get Moving at Home: 30-Minute Fat-Burning Workouts for Self-Isolation

Even though we’re all stuck at home, it’s still Workout Wednesday, and health and fitness coach Helle Hammonds has you covered with three intense 30-minute workouts. With the UK in…

epxlife August 2, 2024

Nutrition

A Glimpse into the Daily Diets of Instagram’s Health Gurus

Looking for some real-world healthy eating tips? We chatted with three Instagram stars about their daily meals that support their busy lives and fit bodies. We dug into their everyday…

epxlife August 1, 2024

Nutrition

Looking to Shed Pounds? Meet the Trainer Who Suggests You Might Not Be Eating Enough

If you're aiming to lose weight, you might think counting calories and eating less is the way to go. However, Terry Fairclough, a top personal trainer and co-founder of Your…

epxlife August 1, 2024