epxlife – Page 4

Three Transformative Benefits of Yoga for Your Body

Yoga isn't just about flexible limbs; it's also great for improving memory, heart health, and strengthening bones. More and more people in the UK are turning to yoga, spending around…

epxlife November 19, 2024

Fitness

Get Fit at Home: Day 16 of Your 30-Day Fat-Burning Workout Challenge

You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn't need any equipment, so let’s get started. Today’s workout includes sumo squats, high planks into downward dog,…

epxlife November 19, 2024

Nutrition

Veganuary: 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year or are you thinking of going vegan for the long term? If you're curious about plant-based eating, Dr. Gemma Newman has some tips to…

epxlife November 15, 2024

Nutrition

The Health-Boosting Magic of Fermented Foods

Fermented foods are becoming increasingly popular, but do foods like sauerkraut, kimchi, and kefir actually boost your health? Thirteen years ago, Donna Schwenk was pregnant at 41 with her third…

epxlife November 12, 2024

Beauty

Tweakments: The Secret to Ageless Beauty No One Will Ever Suspect

The latest anti-ageing trend everyone is buzzing about is tweakments—small adjustments that can give your skin a fresh glow without making it look overly done. According to beauty expert Alice…

epxlife October 30, 2024

Nutrition

Looking to Shed Pounds? Meet the Trainer Who Believes You’re Likely Undereating

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But that's not always the best approach. Terry Fairclough, a personal…

epxlife October 29, 2024

Beauty

Top 9 Organic Shower Gels for Gentle Skin Care

Looking for the best organic shower gels to pamper and soothe your skin? We've chosen some that not only smell wonderful but are also kind to both your skin and…

epxlife October 26, 2024

Beauty

“Tweakments – the Secret to Ageless Beauty That No One Will Notice”

The hot topic in anti-aging treatments right now is called tweakments—small adjustments that give your skin a refreshed look without appearing overdone. Beauty expert Alice Hart-Davis breaks it down. You…

epxlife October 19, 2024

Beauty

Top 9 Gentle Organic Shower Gels for Delicate Skin

Looking for the best organic shower gels that are kind to both your skin and the planet? Healthista has compiled a list of options that not only smell amazing but…

epxlife October 17, 2024

Nutrition

Looking to Shed Pounds? Meet the Trainer Who Believes You Might Be Undereating

If you want to lose weight, you might think the trick is to count calories and eat less. But that’s not always the best approach, says Terry Fairclough, a top…

epxlife October 14, 2024