Posted inFitness
Three Transformative Effects of Yoga on Your Body
A yoga body is more than just flexible limbs; yoga can also boost memory, heart, and bone health, according to Anna Magee. Yoga has become a huge trend in the…
Posted inNutrition
Looking to Shed Pounds? Introducing the Trainer Who Claims You Might Be Under-Eating
If you're looking to lose weight, you might think counting calories and eating less is the way to go. But according to Terry Fairclough, a top personal trainer and co-founder…
Posted inNutrition
Inside the Daily Diet of Instagram’s Top Health Influencers
If you're looking for real-world healthy eating tips, we spoke to three popular Instagram personalities to discover what they eat daily to maintain their active lifestyles and bodies. There's no…
Posted inNutrition
The Power of Fermented Foods: A Pathway to Enhanced Health
Fermented foods are popping up everywhere, but can eating things like sauerkraut, kimchi, and kefir really improve your health? Over a decade ago, Donna Schwenk faced significant health challenges when…
Posted inNutrition
The Surprising Health Benefits of Fermented Foods
Fermented foods like sauerkraut, kimchi, and kefir are everywhere nowadays, but do they really benefit your health? Editor Anna Magee investigates this question. Thirteen years ago, when Donna Schwenk was…
Posted inFitness
Transform Your Body with These 3 Yoga Practices
A yoga body isn’t just about flexible limbs; the ancient practice can actually boost your memory, heart, and bone health. In the UK, yoga’s popularity has soared, with people spending…
Posted inFitness
Get Moving at Home with These 30-Minute Fat-Burning Workouts During Self-Isolation
Even though we’re all stuck at home, we’re not forgetting that it’s workout Wednesday. Health and fitness coach Helle Hammonds has three intense workouts that you can do in just…
Posted inNutrition
Looking to shed pounds? This trainer claims you’re likely under-eating
If you're looking to lose weight, you might think counting calories and eating less is the way to go. But that's not always true, according to Terry Fairclough, a top…
Posted inNutrition
Veganuary – 9 Essential Insights from a Doctor on Embracing Veganism
Did you give Veganuary a shot this year? Thinking about going vegan or making plant-based eating a regular habit? Dr. Gemma Newman has some helpful advice for you. With various…
Posted inNutrition
Looking to Shed Pounds? This Trainer Thinks You’re Likely Undereating
If you're trying to lose weight, you might think counting calories and eating less is the way to go. However, Terry Fairclough, a top personal trainer, suggests this isn't always…