epxlife – Page 10

Veganuary: 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year or are you considering switching to a vegan lifestyle more permanently? Dr. Gemma Newman offers some practical advice. With so many diets out there—ranging…

epxlife May 29, 2024

Fitness

30-Day Home Fitness Challenge for Fat Loss – Day 16

You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment is needed. Let's dive in. Today's exciting movements include…

epxlife May 22, 2024

Beauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

Looking for the best organic shower gels to pamper and soothe your skin? We’ve rounded up options that smell amazing and are kind to both your skin and the planet.…

epxlife May 16, 2024

Beauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

Looking for the perfect organic shower gels that both pamper and soothe your skin? We've rounded up the best ones that smell amazing and are kind to both your skin…

epxlife May 14, 2024

Beauty

Tweakments – the age-defying secrets that leave no trace

The latest trend in anti-aging treatments that everyone is buzzing about are tweakments. These are subtle enhancements that give your skin a refreshed look without making it obvious you've had…

epxlife May 13, 2024

Fitness

Transformative 30-Day Home Workout: Ignite Fat-Burning Potential – Day 16

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning workout challenge! Day 16 is all about bodyweight exercises, so there’s no need for any equipment. Let’s jump in! Today’s routine features…

epxlife May 8, 2024

Fitness

Energize Your Self-Isolation with These 30-Minute Home Fat-Burning Workouts

Just because we’re stuck at home in self-isolation doesn't mean we can skip Workout Wednesday. Fitness coach Helle Hammonds is here with three intense workouts you can complete in just…

epxlife May 7, 2024

Fitness

Revitalize Your Routine with These 30-Minute Home Workouts for Self-Isolation Fitness

Even though we’re all stuck at home due to self-isolation, it doesn’t mean we can't still have a Workout Wednesday. Health and fitness coach Helle Hammonds has put together three…

epxlife May 6, 2024

Nutrition

Looking to Shed Pounds? Introducing the Trainer Who Believes You’re Likely Undereating

If you're trying to lose weight, counting calories and eating less might seem like the obvious solution, but that's not always the case, according to Terry Fairclough, a personal trainer…

epxlife May 2, 2024

Fitness

Transformative 30-Day Fat-Burning Home Workout Journey – Day 16

You're halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won't need any equipment. Let’s dive in. Today's workout includes sumo squats, high planks…

epxlife April 26, 2024