If you want to shed some pounds and prefer working out from home, look no further. Lilly Sabri offers practical tips and a full-body plan that’s easy to follow. This home workout program is gaining a lot of attention, and for good reason.
Lilly Sabri is not your average trainer. With degrees in physiotherapy and a background as a personal trainer and Pilates instructor, she knows her stuff. She’s also a fitness influencer with a large Instagram following and the founder of Lean with Lilly, a fitness program designed to make people feel more confident and healthy.
Sports have always been a big part of Lilly’s life. She has worked with top athletes including football and rugby players from teams like Chelsea FC and the England Women’s Football Team. She has applied her experience in sports physiotherapy to create workout guides that help everyone achieve a fit and healthy lifestyle.
What makes her workouts unique is the combination of high-intensity training and Pilates, which not only helps in burning fat but also builds muscle. She believes that achieving optimal health isn’t just about spending hours at the gym but making the most of the time you have.
The ongoing pandemic has made home workouts more relevant than ever. Lilly’s program shows that you can get an effective workout right from your living room, making it an excellent option for those who cannot or prefer not to go to the gym.
Lilly’s 8-Week Lean Transformation Guide is a comprehensive plan that combines different types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Each workout ranges from 30 minutes to an hour and includes warm-up and cooldown exercises. You’ll have Lilly’s support throughout, with real-time instructions and motivation.
For beginners, there’s a 4-Week Guide designed to ease you into the fitness routine gradually. This plan includes simpler exercises and introduces healthy habits that will prepare you for the more intense 8-Week Transformation Guide.
One common mistake people make is jumping into intense workouts and strict diets too quickly. Lilly emphasizes starting slow, which is especially important for new mothers or those who haven’t exercised in a while. This approach helps in making long-lasting changes.
Community support is a crucial part of Lilly’s program. She has created a private Facebook group where members motivate each other, share progress, and offer support. This sense of community can make a huge difference when sticking to a fitness plan.
Meal prep is another vital element. Lilly recommends spending an hour each week preparing snacks and meals. This makes it easier to stick to a healthy diet since you’ll have ready-to-eat options available when you’re hungry.
Counting calories isn’t a major part of Lilly’s philosophy. She believes in intuitive eating but acknowledges that initially tracking calories can help people understand how much they need. It’s not about deprivation but understanding nutrition and making informed choices.
Lilly also debunks the myth that carbs are bad. Carbs are essential for energy and should be included in a balanced diet. She eats plenty of complex carbs, fruits, veggies, and fish but avoids meat for personal reasons.
In the end, fitness should be about making lifestyle changes that you can maintain. Lilly encourages enjoying life and finding a balance. It’s not just about looking good but feeling great from the inside out.
Don’t rely on the scale to measure progress. Muscle weighs more than fat, so gaining muscle might mean you weigh more but are leaner. Progress pictures are a fantastic way to track changes and stay motivated.
Home workouts are effective and can boost confidence, especially for women who might feel intimidated by the gym. Lilly’s real-time workout videos are like having a personal trainer in your living room, guiding you every step of the way.
You can also check out Lilly’s Anti-Inflammatory Cookbook for recipes that help reduce inflammation and support overall health. For a complete package, the Lean Lifestyle Bundle offers everything you need, including workout guides and the cookbook, at a discounted rate.
Ultimately, Lilly’s program is about empowering you to live a healthier, happier life right from your home.
