You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about a no-equipment workout. Let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed to make you sweat and challenge your core. Svava emphasizes the importance of controlling each movement to really feel the burn and build strength and stamina. If the workout were easy, your core wouldn’t get much benefit, so it needs to be tough to help you achieve that toned body.
When you start to feel tired, remember to open up your chest instead of falling forward to catch your breath, as this can restrict your breathing. Make sure you’re breathing deeply and keeping your chest open.
You’ve got this—keep pushing through. The routine is simple: 10 minutes, five moves, two sets. Do each move for 40 seconds, then take a 20-second rest. Repeat the circuit one more time.
Keep moving forward in your 30-day fat-burning home workout challenge!
